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  • Soup With a Job to Do: My Sunday Batch Pot for the Dark Months
    Kitchen Wellness - Nutrition & Fuel - Seasonal Wellness

    Soup With a Job to Do: My Sunday Batch Pot for the Dark Months

    October 31, 2026 - By Sophia Blake

    A former heptathlete's formula for high-protein, high-fiber batch soup: one Sunday pot, three winter recipes, freezer rules and toppings that fill you up.

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