The Day I Realized My Recovery Routine Was Missing Something Huge Three months ago, I was standing in my bathroom staring at a folding chair and a canvas tent that had just arrived via Amazon, feeling equal parts ridiculous and intrigued. This $180 portable steam sauna—which looked more like something you’d take camping than a legitimate recovery tool—was supposed to transform my post-workout routine. As someone who’d spent two decades obsessively studying exercise physiology and recovery science, I was skeptical. How could something this basic, this… budget-friendly, possibly compete with the high-end infrared sauna I’d been using at my gym?…