The first Tuesday after Labor Day has a smell to it. New sneakers, sharpened pencils, someone’s slow cooker bubbling at 6 a.m. In my house it also has a sound: the little beep of the bathroom scale waking up while I’m still half-asleep. September is when the reset happens, whether you planned one or not. The kids are back in school, the schedule firms up, and suddenly there’s room again for the version of you that got buried under popsicles and road trips. So this year, my team and I decided to finally answer the question I get asked more…