Why I Finally Looked Beyond My Recovery Stack I’ve spent two decades treating my body like a laboratory—testing recovery protocols, tracking metrics, and building routines that most people would call obsessive. I own a sauna, a cold plunge, compression boots, and more wearable trackers than I care to admit. My recovery stack is enviable, and my results show it. But last year, despite all the foam rolling, stretching, and high-tech gadgets, something was still off. My jaw ached constantly. I woke up with tension headaches that no amount of hydration seemed to touch. My physical therapist kept pointing to the…