The Summer That Changed Everything About Recovery Last June, I made a decision that felt equal parts terrifying and liberating: I moved my entire training routine outdoors. No more climate-controlled gyms, no more flipping switches on fancy recovery equipment, no more sliding into a cryotherapy chamber after a track workout. Just me, the elements, and a backpack full of gear I prayed would actually work. As someone who’s spent two decades obsessively studying exercise physiology and recovery science, this wasn’t just a fitness experiment—it was a test of whether everything I’d learned about recovery could actually survive outside the laboratory.…
