• Gut Health - Nutrition & Supplements - Product Reviews

    The Zinc I Don’t Hand Out for Colds

    October 15, 2026 - By 

    October has a sound in my coaching inbox, and it is not the crunch of leaves. It is the rattle of a zinc lozenge tin. A kid brings a cold home from school, a long run leaves a scratch in the throat, and by Thursday half the group chat is sucking on cherry-flavored metal like it is a personality trait. I keep zinc in the house too. I just do not hand out the lozenge. The bottle I actually reach for is smaller, quieter, and almost never the one on a wellness flat-lay. Zinc L-carnosine. A lot of labels call…

  • Gut Health - Kitchen Wellness - Nutrition & Supplements

    Counter Culture: How Three Bubbling Jars Quietly Retired My Probiotic Budget

    September 6, 2026 - By 

    I spent two years standing in the probiotic aisle like it was a pharmacy confessional — fifty-dollar bottles, promises in foil packaging, and a nagging feeling that most of those little capsules were taking a very expensive ride through my digestive system. Then last spring, one of the dietitians I work with on client meal plans said something that stopped me mid-lecture about gut health: “You know the most reliable probiotic on earth is two dollars of cabbage and a tablespoon of salt, right?” She was mostly joking. I took it as a dare. Six months later, a corner of…

  • Nutrition & Supplements - Supplements

    The Daily Mushroom Stack: How I Built a Five-Species Protocol That Actually Changed My Baseline

    August 2, 2026 - By 

    Three years ago, if you’d told me I’d be standing in my kitchen at 6 AM stirring lion’s mane powder into my coffee while a jar of reishi extract steeps on the counter behind me, I would have asked what planet you’d just arrived from. My supplement cabinet used to contain exactly two things: a tub of protein powder and whatever multivitamin was on sale at Costco. That was it. That was the entire stack. But something shifted after I hit thirty-eight. My recovery time from hard training sessions stretched from twenty-four hours to forty-eight. The brain fog that used…

  • Nutrition & Fasting - Nutrition & Fuel - Supplements

    The Thirty-Gram Challenge: How I Rebuilt My Daily Fiber Stack from Scratch

    July 29, 2026 - By 

    I spent two decades optimizing protein intake, timing my creatine, and fine-tuning my supplement stack like a formula one pit crew tunes an engine. Meanwhile, the nutrient that may matter more than all of them was sitting quietly in my pantry, barely getting fifteen grams a day. I’m talking about fiber. And once my team and I dug into the research coming out of gut microbiome labs in 2026, I realized I had been leaving the most powerful lever on the table for my entire athletic career. The number that keeps coming up in every paper, every conference, and every…

  • Supplements

    The Six-Week Immune Protocol I Start Every August — Why Late Summer Is the Most Overlooked Window in Wellness

    July 28, 2026 - By 

    Every August, without fail, something shifts in the air. The light changes. The mornings get a hint of crispness that wasn’t there in July. My body feels it before my brain registers it — a subtle signal that the lazy, sweaty, endless-seeming summer is slowly winding down. And for years, I ignored that signal. I’d ride summer right into September, then wonder why I spent the first three weeks of fall fighting a sore throat and crushing fatigue. It took my track coach back in college — a woman who’d trained Olympians and had zero patience for my excuses —…

  • Gut Health - Supplements

    The Compound Your Gut Bacteria Make That Nobody Told You About — and Why I Switched to Postbiotics

    July 21, 2026 - By 

    I have been staring at the same shelf of probiotic bottles in my pantry for the better part of a decade. Thirty billion CFUs in the blue bottle. Fifty billion in the white one. A refrigerated capsule that cost me seventy dollars and promised to repopulate my gut with strains I could barely pronounce. And for most of those years, I swallowed them faithfully, trusting that I was doing something profoundly good for my body. Then my nutritionist drew me a diagram on the back of a napkin that made every one of those bottles feel like a detour. She…

  • Gut Health - Supplements

    The Nutrient I Overlooked for Twenty Years — and Why Your Gut Is Running Everything

    July 19, 2026 - By 

    I thought I had my nutrition dialed in. After two decades of competitive athletics, coaching, and writing about wellness, I could recite my macros in my sleep. Protein? Covered. Carbs? Timed to perfection around training. Fats? Avocado, olive oil, almonds — all the right sources. But there was one number on my daily tracker that I kept glossing over, week after week, the same way you skip a stretch you know you should do. Fiber. And it turns out, that single oversight was quietly shaping how my body processed everything else I was putting into it. It wasn’t until a…